Swayam me anekon kamiyan hone ke bavjood mai apne aap se itna pyaar kar sakta hun

to fir doosron me thodi bahut kamiyon ko dekhkar unse ghrina kaisi kar sakta hun-

anmol vachan, Swami Vivekanand Ji


Sunday, 8 January 2012

From Maa's Kitchen: Hareera

Benefit of Hareera: Haddiyon ki mazbooti, maa ka doodh supachya banata hai, maa-bache ka pet theek rakhta hai

Ingredients:

Haldi: 200 gm
Sonth: 200 gm
Ajwain: 200 gm
kalaunji: 100 gm
gud: 500 gm
Ghee: 250 gm
Sookha nariyal: 50 gm
Bhuna makhana: 50 gm
Chhuhare: 50 gm
Badaam: 50 gm
Kaju: 50 gm

Method:

Sonth aur haldi ko alag alag pees len. Kalaunji ko raat me bhigo len aur pees len. Ajwain bhi pees len. Kadhai me ghee daalen aur haldi, sonth aur ajwain daalen. 10 min tk bhoon len dheemi anch pe. fir pisa hua kalaunji daal den. mixture ko dark brown hone tak bhunne den. jab ghee chhodne lage to gud chhote tukdon me daal den. 5-7 min fir bhunen. gud ke melton hone tak mixture chalaate rahen fir gas band kar den. saare kate mewe daal den aur dhak den.

hogya apka hareera taiyaar :)